Frugal Fitness: Control Your Appetite

by Greg Landry, M.S. Exercise Physiologist


More people overeat at their dinner meal than at any other meal. The best way to control your dinner appetite is by putting in a good 30 to 60 minute workout (aerobic) before dinner. This will diminish your appetite for several hours... and you'll be burning lots of calories and boosting your metabolism!

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Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

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