Luscious Layered Dinner

Chet's Crock

Courtesy of Michele D.

  • 6 potatoes -- sliced
  • 1 large onion -- sliced
  • 2 carrots -- sliced
  • 1 green pepper -- sliced
  • 1 zucchini -- sliced
  • 1 cup corn, frozen or fresh
  • 1 cup peas, frozen or fresh
  • Optional vegetables: mushrooms, broccoli, green beans


  • 2 1/2 cups tomato sauce
  • 1/4 cup tamari, low-sodium
  • 1 tsp thyme -- ground
  • 1 tsp dry mustard
  • 1 tsp basil
  • 2 tsp chili powder
  • 1/2 tsp cinnamon
  • 1/8 tsp sage
  • 2 tbs parsley flakes

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Serves 8.

Fabulous crock pot recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at

Stay Connected with TDS


It's tough raising kids today!

Dollar Stretcher for Parents is a weekly newsletter designed just for parents that will help save your family both time and money.

Little Luxuries

And get a copy
of our ebook
Little Luxuries:
130 Ways to Live Better...For Less
for FREE!

Your Email:

View the TDS Privacy Policy.

Debt Book